Tyson Abbott 3000m row
3,000
Meters
11:35.5
Time
1:55.9
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 133 |
December 20, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 205 | 20 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 41 | 19 |
| 2:19.8 | 1,200 | 1:56.5 | 221 | 1061 | 41 | 19 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 40 | 20 |
| 2:18.9 | 2,400 | 1:55.7 | 226 | 1076 | 41 | 22 |
| 2:17.3 | 3,000 | 1:54.4 | 234 | 1104 | 42 | 22 |
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Workout Graph
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