Tyson Abbott 3x3000m/3:00r row
9,000m
Meters
35:12.9
Time
1:57.3
Pace
612
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 44:12.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 122 |
December 20, 2018 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.9 | 9,000m | 1:57.3 | 216 | 1044 | 20 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 | |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 20 | |
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 20 | |
| r299m |
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Workout Graph
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