Tyson Abbott 12:00 row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 127 |
December 27, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 22 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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Low bAck started to get tight will sub with quick jog for last set, second workout without a good warmup that resulted in tight back