Tyson Abbott 4000m row
4,000m
Meters
15:21.6
Time
1:55.2
Pace
276
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 119 |
January 06, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 21 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 21 |
| 3:07.5 | 1,600m | 1:57.1 | 217 | 1048 | 21 |
| 3:06.5 | 2,400m | 1:56.5 | 221 | 1060 | 21 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 22 |
| 2:55.1 | 4,000m | 1:49.4 | 267 | 1219 | 23 |
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Workout Graph
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