Tyson Abbott 4000m row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 119 |
January 06, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 21 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 21 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 20 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 21 |
| 3:12.3 | 3,200m | 2:00.1 | 202 | 993 | 22 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 24 |
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Workout Graph
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