Tyson Abbott 4000m row
4,000m
Meters
15:41.3
Time
1:57.6
Pace
269
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 120 |
January 06, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 19 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 20 |
| 3:10.9 | 2,400m | 1:59.3 | 206 | 1009 | 21 |
| 3:10.9 | 3,200m | 1:59.3 | 206 | 1009 | 21 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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