Tyson Abbott 4000m row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 119 |
January 06, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 20 |
| 3:08.5 | 1,600m | 1:57.8 | 214 | 1036 | 20 |
| 3:12.0 | 2,400m | 2:00.0 | 203 | 997 | 20 |
| 3:12.8 | 3,200m | 2:00.5 | 200 | 988 | 21 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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