Tyson Abbott v1000m/5:06r...3 row
3,000m
Meters
10:26.6
Time
1:44.4
Pace
236
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 3,043m |
| Overall Time | 29:29.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 17, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 26 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 26 | |
| r: 5:06 | 12m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 25 | |
| r: 5:07 | 13m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | |
| r: 8:50 | 18m | |||||
| r43m |
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Workout Graph
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