Tyson Abbott v1000m/5:34r...5 row
4,000m
Meters
13:42.5
Time
1:42.8
Pace
401
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 36:58.0 |
| Overall Distance | 4,048m |
| Overall Time | 50:40.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 124 |
January 24, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000m | 1:42.8 | 322 | 1408 | 26 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | |
| r: 5:34 | 11m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 25 | |
| r: 5:45 | 8m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | |
| r: 5:39 | 13m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 27 | |
| r: 10:00 | 16m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 27 | |
| r: 10:00 | 0m | |||||
| r48m |
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Workout Graph
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