Tyson Abbott 8x1:00/1:30r row
1,867m
Meters
8:00.0
Time
2:08.5
Pace
224
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 124 |
January 25, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 30 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r552m |
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Workout Graph
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