Tyson Abbott 4000m row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 122 |
February 20, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 21 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 23 |
| 3:22.3 | 2,400m | 2:06.4 | 173 | 895 | 26 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 28 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 22 |
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