Tyson Abbott 3000m row
3,000
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 125 |
March 10, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 21 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 19 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 20 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 21 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1050 | 22 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1157 | 23 |
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Workout Graph
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