Tyson Abbott 3000m row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 125 |
March 10, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 20 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 18 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 20 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 20 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 22 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 22 |
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Workout Graph
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