Emmanuel Balanzat 12:27 row
2,512
Meters
12:27.3
Time
2:28.7
Pace
141
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 30, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.3 | 2,512 | 2:28.7 | 106 | 679 | 141 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 12:27.3 | 354 | 3:28.0 | 39 | 415 | 17 | 21 |