Emmanuel Balanzat 5:06 row
1,021
Meters
5:06.7
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 68 |
September 03, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,021 | 2:30.1 | 103 | 655 | 55 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 5:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |