Emmanuel Balanzat 22:21 row
4,507
Meters
22:21.7
Time
2:28.8
Pace
254
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 88 |
September 13, 2025 11:43:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 4,507 | 2:28.8 | 106 | 681 | 254 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 22:21.7 | 351 | 3:21.8 | 43 | 457 | 18 | 19 |
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Workout Graph
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