Emmanuel Balanzat 23:25 row
4,507
Meters
23:25.4
Time
2:35.9
Pace
246
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 70 |
September 16, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 4,507 | 2:35.9 | 92 | 617 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 23:25.4 | 495 | 3:27.4 | 39 | 434 | 20 |
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Workout Graph
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