Emmanuel Balanzat 4x250m/1:30r row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 9:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 113 |
September 16, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r84 |
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Workout Graph
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