Emmanuel Balanzat 8:18 row
1,325
Meters
8:18.4
Time
3:08.0
Pace
68
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 70 |
September 16, 2025 13:31:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.4 | 1,325 | 3:08.0 | 53 | 481 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 8:18.4 | 484 | 3:24.9 | 41 | 439 | 21 |
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Workout Graph
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