Emmanuel Balanzat 40:06 row
8,072
Meters
40:06.8
Time
2:29.0
Pace
446
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 69 |
September 17, 2025 12:05:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,072 | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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