Emmanuel Balanzat 15:08 row
3,028
Meters
15:08.2
Time
2:29.9
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 69 |
September 19, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,028 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 15:08.2 | 17 | 4:01.1 | 25 | 385 | 7 |
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Workout Graph
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