Emmanuel Balanzat 20:04 row
4,140
Meters
20:04.5
Time
2:25.4
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 87 |
September 20, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,140 | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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