Emmanuel Balanzat 5x250m/1:30r row
1,250
Meters
4:58.3
Time
1:59.3
Pace
84
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,350 |
| Overall Time | 12:28.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 105 |
September 20, 2025 13:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r100 |
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Workout Graph
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