Emmanuel Balanzat 20:20 row
4,137
Meters
20:20.9
Time
2:27.5
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 69 |
September 22, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 4,137 | 2:27.5 | 109 | 674 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 20:20.9 | 57 | 3:03.3 | 57 | 495 | 17 |
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Workout Graph
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