Emmanuel Balanzat 4x250m/3:00r row
1,000
Meters
3:52.0
Time
1:56.0
Pace
70
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 15:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 89 |
September 24, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 28 | 147 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 28 | 142 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 27 | 144 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 151 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 30 | 152 |
| r97 |
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Workout Graph
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