Emmanuel Balanzat 40:02 row
7,510
Meters
40:02.1
Time
2:39.9
Pace
409
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 69 |
November 10, 2025 12:44:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 7,510 | 2:39.9 | 86 | 594 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 40:00.0 | 731 | 3:25.1 | 41 | 439 | 21 |
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Workout Graph
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