Emmanuel Balanzat 20:43 row
4,118
Meters
20:43.9
Time
2:31.0
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 70 |
November 11, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 4,118 | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 20:43.9 | 90 | 4:03.8 | 24 | 383 | 21 |
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Workout Graph
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