Emmanuel Balanzat 21:09 row
4,035
Meters
21:09.9
Time
2:37.3
Pace
217
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 68 |
November 14, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,035 | 2:37.3 | 90 | 609 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 21:09.9 | 215 | 2:42.5 | 81 | 580 | 23 |
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Workout Graph
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