Emmanuel Balanzat 23:20 row
4,504
Meters
23:20.5
Time
2:35.4
Pace
249
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 69 |
November 15, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 4,504 | 2:35.4 | 93 | 620 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 23:20.5 | 448 | 3:43.7 | 31 | 407 | 19 |
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Workout Graph
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