Emmanuel Balanzat v5:00/6:53r...1 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,131 |
| Overall Time | 11:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 90 |
November 17, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| r: 6:53 | 20 | |||||
| r20 |
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Workout Graph
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