Emmanuel Balanzat v5:00/0:19r...5 row
4,785
Meters
25:00.0
Time
2:36.7
Pace
268
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 4,860 |
| Overall Time | 27:19.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 71 |
November 18, 2025 12:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,785 | 2:36.7 | 91 | 612 | 20 | |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 15 | |
| r: 0:19 | 15 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | |
| r: 0:18 | 19 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r: 0:28 | 12 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | |
| r: 0:43 | 15 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:31 | 14 | |||||
| r75 |
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Workout Graph
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