Emmanuel Balanzat 22:39 row
4,308
Meters
22:39.2
Time
2:37.7
Pace
236
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 81 |
November 21, 2025 12:53:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 4,308 | 2:37.7 | 89 | 606 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 22:39.2 | 400 | 3:19.0 | 44 | 452 | 20 |
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Workout Graph
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