Emmanuel Balanzat 20:49 row
4,019
Meters
20:49.5
Time
2:35.4
Pace
218
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 72 |
November 22, 2025 17:12:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 4,019 | 2:35.4 | 93 | 620 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 20:49.5 | 123 | 3:21.2 | 43 | 447 | 18 |
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Workout Graph
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