Emmanuel Balanzat 21:31 row
4,019
Meters
21:31.4
Time
2:40.6
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 72 |
November 26, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 4,019 | 2:40.6 | 84 | 590 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 21:31.4 | 235 | 3:14.4 | 48 | 463 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.