Emmanuel Balanzat 11:19 row
2,260
Meters
11:19.3
Time
2:30.2
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 90 |
November 28, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.3 | 2,260 | 2:30.2 | 103 | 654 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 11:19.2 | 181 | 3:38.7 | 33 | 415 | 21 |
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Workout Graph
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