Emmanuel Balanzat 16:08 row
3,259
Meters
16:08.9
Time
2:28.6
Pace
186
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 110 |
December 01, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,259 | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 16:08.8 | 157 | 3:39.1 | 33 | 414 | 19 |
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