Emmanuel Balanzat 4x250m/2:00r row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 11:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 113 |
December 02, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r82 |
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Workout Graph
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