Emmanuel Balanzat v5:00/3:48r...3 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
189
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 3,288 |
| Overall Time | 36:11.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 107 |
December 03, 2025 11:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 23 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 3:48 | 12 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | |
| r: 7:22 | 16 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| r: 10:01 | 12 | |||||
| r40 |
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Workout Graph
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