Emmanuel Balanzat 3x250m/2:00r row
750
Meters
2:58.3
Time
1:58.8
Pace
49
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 814 |
| Overall Time | 8:58.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 109 |
December 04, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | |
| r64 |
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