Emmanuel Balanzat 28:22 row
5,015
Meters
28:22.5
Time
2:49.7
Pace
267
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 79 |
December 08, 2025 17:52:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 5,015 | 2:49.7 | 72 | 546 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 28:22.5 | 524 | 3:13.2 | 49 | 466 | 21 |
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Workout Graph
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