Emmanuel Balanzat v1:00/3:30r...2 row
534
Meters
2:00.0
Time
1:52.3
Pace
37
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 556 |
| Overall Time | 10:03.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 123 |
December 09, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:30 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 4:33 | 3 | |||||
| r22 |
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Workout Graph
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