Emmanuel Balanzat 5:04 row
1,049
Meters
5:04.4
Time
2:25.0
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
December 26, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,049 | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 5:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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