Emmanuel Balanzat v5:00/5:26r...3 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 3,331 |
| Overall Time | 22:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 150 |
December 27, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| r: 5:26 | 18 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:47 | 11 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| r: 1:05 | 16 | |||||
| r45 |
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Workout Graph
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