Emmanuel Balanzat v5:00/7:29r...3 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
197
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 3,359 |
| Overall Time | 26:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 166 |
January 04, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 21 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r: 7:29 | 14 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:34 | 12 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| r: 1:35 | 15 | |||||
| r41 |
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Workout Graph
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