Emmanuel Balanzat 4x500m/3:00r row
2,000
Meters
8:14.6
Time
2:03.6
Pace
129
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 20:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 129 |
January 05, 2026 12:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.