Emmanuel Balanzat 3x5:00/3:00r row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 109 |
January 06, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.