Emmanuel Balanzat v1:00/3:22r...7 row
1,781
Meters
7:00.0
Time
1:57.9
Pace
118
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 26:48.0 |
| Overall Distance | 1,905 |
| Overall Time | 33:48.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 08, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:22 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:56 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 6:36 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:50 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:52 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 4:36 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:36 | 13 | |||||
| r124 |
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Workout Graph
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