Emmanuel Balanzat 12:28 row
2,510
Meters
12:28.6
Time
2:29.1
Pace
142
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 89 |
January 12, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,510 | 2:29.1 | 106 | 663 | 142 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 24 |
| 12:28.6 | 390 | 3:10.5 | 51 | 474 | 20 | 21 |
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Workout Graph
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