Emmanuel Balanzat 7:23 row
1,506
Meters
7:23.8
Time
2:27.3
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 88 |
January 13, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.8 | 1,506 | 2:27.3 | 109 | 676 | 83 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 22 |
| 7:23.8 | 451 | 2:39.4 | 86 | 597 | 24 | 22 |
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Workout Graph
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