Emmanuel Balanzat 15:14 row
3,137
Meters
15:14.1
Time
2:25.6
Pace
177
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 98 |
January 14, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,137 | 2:25.6 | 113 | 689 | 177 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 22 |
| 15:14.1 | 33 | 3:33.6 | 36 | 423 | 2 | 13 |
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Workout Graph
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